“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain


The Flow Mapping Sessions is a self-guided eight-session life design course for women who want more; designed to help you nurture yourself and your dreams and cultivate the life you really want to live – a life you love and deserve.

With The Flow Mapping Sessions you will learn how to…

Get crystal clear on who you are, what you really want and what’s stopping you from getting it; Discover your true path and purpose and what you’re most suited to do in life; Design the life of your dreams and dwell in your “sweet spot” where you are living in the flow of your life and cultivating more of what you want to be, do and have in life.

If you are feeling stuck in life…

This life-changing course will help you get unstuck and move beyond your current life circumstances and the obstacles blocking you from realizing your deepest desires.

If you feel like your life isn’t your own…

Because you have been so busy taking care of others or living someone else’s vision for you then this program will help you reclaim your life and choose who you most want to be and how you want to live your life on your terms.

Let me ask you…

Do you feel like you need and want MORE but don’t know what or how to get it? Are you struggling with nearly every aspect of your life and silently suffering? Are you feeling powerless to change your life? Are you fantasizing about the day you can pursue your dreams and live a life you truly love? Do you feel like you should be doing something purposeful with your life but don’t know what?

You are not alone.


You don’t have to stay stuck living a mediocre life.


I believe You can be the Cultivator of a Life You Love. .

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Cultivators…are nurturers who are on a mission to nurture themselves and their dreams no matter what.

They transform their lives for the better. They make significant life changes that lead to more joy, abundance and fulfillment in life.

They don’t just wish to be happier and more fulfilled. They actually take inspired and authentic action to make real changes in their lives.

They have a growth mindset and do the self-reflection and the hard work to grow and develop themselves because they know that if they do the work and stay the course they will see the transformation they wish to see in their lives. They trust the process.

They write a new story and design the lives they want to live. They have a vision. They set intentions and commit to staying the course. They practice, persist, and patiently progress towards the fulfillment of their vision and dreams one step at a time.

They invest in themselves, their values, their ideas, their passions and their dreams with the commitment of their time, energy and money.

They chart their own course and set out to navigate their authentic path with more ease and grace and less stress and struggle.

They choose to live in the flow of their lives and let themselves be guided by their inner wisdom and the signs and synchronicities of their life.

They aren’t okay with the status quo. They don’t settle. Instead, they aim to change what’s not working and make things better. They want to turn the ordinary into the extraordinary, the mediocre into great. They want to leave the world a better place.

They are on a mission to fulfill their life purpose and calling and actively engage in the journey of realizing their highest potential and self-expression and they help others do the same.

They aren’t perfect. They make lots of mistakes but they own their mistakes and try really, really hard to do better next time.

They fail often but they treat failure as feedback. They course-correct when they realize they’ve taken a wrong turn. They find a way to push through challenging times and succeed in the long run.

They take responsibility for their lives and don’t blame others for their struggles.

They tend to their well-being in mind, body and spirit. They value personal development, self-care, and spiritual practice.

They understand that life is a journey to be enjoyed and appreciated and that the key to cultivation is taking the scenic route, smelling the roses, and savoring the beauty and sweetness of life.

They are visionary and innovative. They Create. Build. Reinvent. Leave lasting Legacies. They change the world.

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  Are you ready to be a Cultivator in your own life?

If so then this course is for you.

This course was designed for those who are ready to…

Have, Be, and Do MORE of what you really want.

Course-correct and find your true path.

Live your most authentic life.

Start fulfilling your dreams and not just chase them.

Live in your sweet spot where you are in alignment with what you truly want to create in your life.

Get unstuck and move forward towards the amazing life you truly want to live.

Ask yourself the powerful questions, do the hard work, and achieve greatness.

Live in the flow of your life where you claim your freedom to take inspired and authentic action.

Figure out what your Next Big Act is and then get to work on it.

Make your BIG Ass Dreams come true.

Design your big beautiful life and fulfill your life purpose.

Cultivate a life you truly LOVE and DESERVE.

If you’re indeed ready for all of this then…

All you have to do now is say YES to YOU and journey with me as you learn and practice how to live your most amazing life through my step-by-step process.

This program is all about getting unstuck and moving forward towards the authentic life you truly want to live. I actually like to think of this course as a road map to help you navigate the journey of finding your sweet spot where who you really are and how you show up in life are in alignment.

It’s about helping you course-correct and find your way to your authentic path which will lead you to more joy and fulfillment and enable you to create what’s possible. Simply put, it’s a process for nurturing yourself, your passions and dreams and for blooming into the full expression of you.

As you know we are each on our own life quest to live truly happy and fulfilling lives and there are many maps one can use to discover one’s treasured life – the kind of joyful and abundant life we all desire and deserve. This program is only one of those maps and should be used as an empowering companion on your journey of cultivating more of what you want.

This is an opportunity to invest in you and your future and to activate the life you’re really meant to live by using the practical strategies and resources offered throughout this course. If you have been stuck but know you are ready to pursue the Next Big Thing and create an amazing life lived on your terms then this is the course for you.

There are eight sessions or steps to this process. Here’s what each session covers through The Flow Mapping Model:

Session 1: Awareness + Self-Discovery

Discover who you are. You must know thyself to succeed in any process of transformation.

Session 2: Vision + Design

Envision + Design your dream life. Dreams manifested start in a clear vision of what you truly want.

Session 3: Decide + Commit

Determine your Next Big Act and then set it as an intention based on your decision and commitment to pursue that which you most want to accomplish next.

Session 4: Connection + Support

Connect with your tribe. Share your vision and enlist support for your dreams and desires because creating in insolation is a dream killer.

Session 5: Clear + Release

Clear what needs to be cleared. Release what needs to be released so you can be free to move forward. Create space for something new and better to come in.

Session 6: Remember + Align + Cultivate

Remember who you are, Align with the energy of what you want and Cultivate the mindsets and ways of being that are key to living in the flow of your life.

Session 7: Authentic Action + Allowing

Take inspired and authentic action and allow your life to effortlessly and miraculously unfold towards the fulfillment of your dreams.

Session 8: Gratitude + Celebration

Acknowledge, appreciate and celebrate your wins and your life.


240 pages, 8 Sessions/Steps, 28 Play Sheets, Reflective Journal Work, Recommended Exercises, Lots of great quotes because I love quotes, Links to great resources, and many Powerful Questions to help you discover your truth.



The journey of cultivating a life you love and deserve awaits you…The Flow Mapping Sessions is your map!

I want it now!

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